Latest
Apr
03
Why You're Not Losing Weight (even though you're trying)
You’re on a diet.
You’re tracking your calories.
You’re weighing yourself religiously.
You’re eating cleaner than
8 min read
Mar
10
5 Rules to STOP Wasting Your Life
Ok so I’ve just finished a shift at the hospital and I wanted to talk to you about something.
10 min read
Mar
04
How overstimulation is f***ing up your life
We are drowning in entertainment and if you think about it, it's actually pretty f***ed up.
We
9 min read
Feb
14
6 Steps To Unbreakable Mental Focus
Your attention span is how much control you have over your focus.
If you have a short attention span, deep
4 min read
Feb
08
STOP WASTING TIME: 3 steps to avoid failure this year
"I don’t want to waste another year. I need to make this year count.."
Sound familiar? That’
11 min read
Jan
31
How To Outpace Everyone (in 7 Days)
Ever wondered how some people can achieve so much in life, whereas others barely scratch the surface of their potential?
7 min read
Dec
13
How to STOP Being Tired (8 Steps)
I’ve had days when I struggle to get through to the end. Zero energy to do anything properly. Tired
8 min read
Nov
29
My Science-Based Skincare Routine (easy 4 step method)
Welcome to my minimalist skincare routine:
* Cleanser.
* Moisturiser.
* Sunscreen.
* Retinol.
Just these 4 essentials. That’s it.
Now we all
6 min read
Oct
04
How To Find Your Purpose
Imagine you have a good job that pays well, a loving family and friends that are there for you. But
9 min read
Sep
20
My honest advice for anyone who feels behind in life
Time is ticking.
You open your social media feed and it feels like everyone you know is moving forward.
Your
9 min read