Sep
21
How to learn anything FAST
Developing skills is meaningful. It feels good to be good at something.
In a world that is changing rapidly, the
4 min read
Dr Zobir Alexander
I'm Zobir, a doctor and startup founder driven by the desire to empower individuals in their pursuit of wellbeing.
Sep
14
Dealing with death
The capacity for us to assimilate and convey complex emotions is what makes us human in this life. Death is
3 min read
Sep
07
6 Things I wish I knew before becoming a Doctor
I was 15 years old when I spent my first time shadowing a doctor in a hospital. I was always
6 min read
Aug
31
Night shift hell. Tips to beat stress
Ever felt really stressed and overwhelmed at work?
Too much going on and not sure what to do?
Last year,
6 min read
Aug
24
13 Strange Coffee Facts
Yes, I have a Pret subscription.
Want to find out what my first real coffee experience was? Read on. (The
4 min read
Aug
18
WHOOP, there it is
Are you thinking about getting one? Are they all hype and no-substance? Worth the money or not?
In this article
5 min read
Aug
11
The perfect type of cardio is?..
Do you hit the gym?
Ever wondered what type of cardio is better for you?
Low intensity steady state exercise
5 min read
Aug
03
The benefits of Intermittent Fasting
Can when you eat be more important than what you eat?
Is intermittent fasting (IF) the key to weight loss?
5 min read
Jul
28
Going alcohol-free
Do you drink alcohol? Got a love-hate relationship with it?
If so, is it affecting your health, your sleep, or
5 min read
Jul
20
How a Lack of Sleep Can Kill You (9 Tips to Supercharge Your Sleep)
Sleep just 5 hours a night & you’ll increase your chance of dying prematurely by 12%.
7 min read