Dr Zobir Alexander

Ever felt really stressed and overwhelmed at work? Too much going on and not sure what to do? Last year,

Yes, I have a Pret subscription. Want to find out what my first real coffee experience was? Read on. (The

Are you thinking about getting one? Are they all hype and no-substance? Worth the money or not? In this article

Do you hit the gym? Ever wondered what type of cardio is better for you? Low intensity steady state exercise

Can when you eat be more important than what you eat? Is intermittent fasting (IF) the key to weight loss?

Do you drink alcohol? Got a love-hate relationship with it? If so, is it affecting your health, your sleep, or

Imagine you’re meeting a friend for a catch up at lunch and so you sit down, order your meal,

Today we're diving into my personal fitness transformation journey, which will encompass my exercise schedule, diet, recovery and

With the recent announcement of the next round of doctor's strikes (the longest in NHS history), many colleagues