If today was the last day of your life, would you have any regrets? Would you live differently? What would

We have thousands of thoughts every single day. Our minds are in a constant state of generating ideas, thoughts, worries

Are you feeling lost in life? Lacking direction? Maybe you’re feeling a bit adrift or you’re unsure about

I had a thought recently - I spend a lot of time alone for someone who's not exactly

What is discipline? The word discipline comes from the latin word discipulus, which literally means, “to learn”. And there are

We’ve all been there. Those periods of time where everything feels like it's on pause. Emotionally stagnant,

We make decisions every single day. From the mundane like choosing what shirt we put on in the morning, to

I've made my fair share of mistakes. We all fuck up. Your 20's are a really

Have you ever stepped into a room and felt uncomfortable? What if that room was buzzing with energy? People engaged

Why am I always so tired? When I wake up. When I’m at work. When I’m with my