Mar
07
The 9 Biggest Mistakes I Made In My 20's
I've made my fair share of mistakes. We all fuck up.
Your 20's are a really
11 min read
Latest
Feb
29
How You Can Be More Confident
Have you ever stepped into a room and felt uncomfortable?
What if that room was buzzing with energy? People engaged
7 min read
Feb
16
7 Reasons Why You're Always Tired (& How To Fix It)
Why am I always so tired?
When I wake up. When I’m at work. When I’m with my
11 min read
Feb
02
Cold Exposure Secrets (Science & Benefits Explained)
Your friends are probably doing it. And if they are, you definitely know about it.
That’s right - we’
10 min read
Jan
22
How To Make 2024 The Best One Yet
The first few weeks of 2024 have been and gone. At the start of the year motivation was high.
The
16 min read
Jan
18
The 200g Protein Diet That Changed My life
I was overweight.
I thought I was happy but in reality - I wasn’t.
I couldn’t wear the
8 min read
Jan
12
7 Surprising Sauna Benefits (& Dangers)
Across the world saunas are rapidly filling up. But should you step into the heat?..
Today we’re discovering the
7 min read
Jan
04
Are Artificial Sweeteners Killing You?
Sleepless nights and endless study sessions were the norm at medical school.
There was one particular companion that many students
11 min read
Dec
28
What the f*** is Keto? (& Should YOU try it?)
Every so often a magic new diet appears, designed to promise the weight loss you’ve been craving.
One of
8 min read
Dec
22
The Truth About Calories (& how to actually lose weight)
We’re surrounded by calories every where we go. But does counting calories ACTUALLY work? Will it help you lose
11 min read