Latest

Feb
02
Cold Exposure Secrets (Science & Benefits Explained)

Cold Exposure Secrets (Science & Benefits Explained)

Your friends are probably doing it. And if they are, you definitely know about it. That’s right - we’
10 min read
Jan
22
How To Make 2024 The Best One Yet

How To Make 2024 The Best One Yet

The first few weeks of 2024 have been and gone. At the start of the year motivation was high. The
16 min read
Jan
18
The 200g Protein Diet That Changed My life

The 200g Protein Diet That Changed My life

I was overweight. I thought I was happy but in reality - I wasn’t. I couldn’t wear the
8 min read
Jan
12
7 Surprising Sauna Benefits (& Dangers)

7 Surprising Sauna Benefits (& Dangers)

Across the world saunas are rapidly filling up. But should you step into the heat?.. Today we’re discovering the
7 min read
Jan
04
Are Artificial Sweeteners Killing You?

Are Artificial Sweeteners Killing You?

Sleepless nights and endless study sessions were the norm at medical school. There was one particular companion that many students
11 min read
Dec
28
What the f*** is Keto? (& Should YOU try it?)

What the f*** is Keto? (& Should YOU try it?)

Every so often a magic new diet appears, designed to promise the weight loss you’ve been craving. One of
8 min read
Dec
22
The Truth About Calories (& how to actually lose weight)

The Truth About Calories (& how to actually lose weight)

We’re surrounded by calories every where we go. But does counting calories ACTUALLY work? Will it help you lose
11 min read
Dec
15
How You Can Wake Up At 5am (Without Alarms)

How You Can Wake Up At 5am (Without Alarms)

I would neglect sleep. I'd stay up late all the time, letting procrastination stretch into the night. And
12 min read
Dec
07
3 Strange study tactics I used to pass Medical School

3 Strange study tactics I used to pass Medical School

Here’s the truth. I took zero notes in medical school. Zero. School doesn’t really teach you how to
7 min read
Nov
30
11 Weird Things That Cured My Procrastination (Proven Tips)

11 Weird Things That Cured My Procrastination (Proven Tips)

💡Most of us have two lives. The life we live and the un-lived life within us. Between the two is
8 min read