Latest

Aug
31
Night shift hell. Tips to beat stress

Night shift hell. Tips to beat stress

Ever felt really stressed and overwhelmed at work? Too much going on and not sure what to do? Last year,
6 min read
Aug
24
13 Strange Coffee Facts

13 Strange Coffee Facts

Yes, I have a Pret subscription. Want to find out what my first real coffee experience was? Read on. (The
4 min read
Aug
18
WHOOP, there it is

WHOOP, there it is

Are you thinking about getting one? Are they all hype and no-substance? Worth the money or not? In this article
5 min read
Aug
11
The perfect type of cardio is?..

The perfect type of cardio is?..

Do you hit the gym? Ever wondered what type of cardio is better for you? Low intensity steady state exercise
5 min read
Aug
03
The benefits of Intermittent Fasting

The benefits of Intermittent Fasting

Can when you eat be more important than what you eat? Is intermittent fasting (IF) the key to weight loss?
5 min read
Jul
28
Going alcohol-free

Going alcohol-free

Do you drink alcohol? Got a love-hate relationship with it? If so, is it affecting your health, your sleep, or
5 min read
Jul
20
How a Lack of Sleep Can Kill You (9 Tips to Supercharge Your Sleep)

How a Lack of Sleep Can Kill You (9 Tips to Supercharge Your Sleep)

Sleep just 5 hours a night & you’ll increase your chance of dying prematurely by 12%.
7 min read
Jul
13
Why Juice Cleanses Don't Work (2 minute Explanation)

Why Juice Cleanses Don't Work (2 minute Explanation)

Imagine you’re meeting a friend for a catch up at lunch and so you sit down, order your meal,
3 min read
Jul
05
How I lost 2 Stone in 100 days (My Transformation Journey)

How I lost 2 Stone in 100 days (My Transformation Journey)

Today we're diving into my personal fitness transformation journey, which will encompass my exercise schedule, diet, recovery and
5 min read
Jun
29
Prescription for reality, please Doctor

Prescription for reality, please Doctor

With the recent announcement of the next round of doctor's strikes (the longest in NHS history), many colleagues
4 min read